What are 5 examples of electrolytes?

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Electrolytes are minerals that help your body work properly. They carry an electric charge and are important for muscles, nerves, and keeping you hydrated. Here are five common examples:
Sodium helps control water in your body.
Potassium supports heart and muscle function.
Calcium is important for strong bones and muscles.
Magnesium helps with muscle and nerve function.
Chloride – works with sodium to balance fluids.
You get electrolytes from food and electrolyte supplements. If you sweat a lot or are sick, you might need more to stay healthy.