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Electrolytes are minerals that help your body work properly. They carry an electric charge and are important for muscles, nerves, and keeping you hydrated. Here are five common examples:
Sodium helps control water in your body.
Potassium supports heart and muscle function.
Calcium is important for strong bones and muscles.
Magnesium helps with muscle and nerve function.
Chloride – works with sodium to balance fluids.
You get electrolytes from food and electrolyte supplements. If you sweat a lot or are sick, you might need more to stay healthy.

Staying hydrated is important for athletes and active people in New Zealand. When you sweat, your body loses key minerals like sodium, potassium, and magnesium. A natural way to replace them is by using electrolytes NZ products that support energy, muscle function, and recovery. Good options include PowerAMP Sports Nutrition, SOS Hydration, and LMNT. These are easy to take and made with clean ingredients. Whether you're running, biking, or training at the gym, adding electrolytes to your routine helps you stay strong and perform better.